Diabetes Prevention and Reversal
Food for Life Nutrition and Cooking Class
Tuesdays from 6:00 To 8:30 -- June 19th to July 31st
About the Class
Phil Eherenman will teach the Food for Life Diabetes Prevention and Reversal cooking class in Anchorage at Providence Family Medical Center as a 7-week series, every Tuesday at 6:00 to 8:00 from June 19th to July 31st.
Sponsored by PCRM (Physicians Committee for Responsible Medicine) this
Food for Life Diabetes Nutrition and Cooking Class is a community-based, national program designed by health professionals to aid people with diabetes to learn about the power of food to improve their health and wellness. Launched in 2009, the Food for Life Diabetes Nutrition and Cooking Class is designed to bring a new, research-based, easy-to-follow approach to help people with diabetes in two significant ways:
Designed by physicians, diabetes educators, registered dietitians, and professional chefs, the goals of this program are to empower people with diabetes with information on how food choices promote, prevent, and treat type 2 diabetes and practical cooking skills for healthy and delicious meal preparation.
Each 2 1/2-hour class includes a nutrition video and discussion, followed by a cooking demonstration of 4 or 5 different foods. Attendees then have the opportunity to taste the food prepared in class.
Topics covered each week:
Class Schedule:
Week 1: A New Dietary Approach to Diabetes and Stories of Success
Week 2: Understanding Type 2 Diabetes and the Glycemic Index
Week 3: Maximum Weight Control
Week 4: Using the Glycemic Index
Week 5: Keeping a Healthy Heart
Week 6: Diabetes Care from Head to Toe
Week 7: Eating Out, Traveling, and Holidays
Food for Life Nutrition and Cooking Class
Tuesdays from 6:00 To 8:30 -- June 19th to July 31st
About the Class
Phil Eherenman will teach the Food for Life Diabetes Prevention and Reversal cooking class in Anchorage at Providence Family Medical Center as a 7-week series, every Tuesday at 6:00 to 8:00 from June 19th to July 31st.
Sponsored by PCRM (Physicians Committee for Responsible Medicine) this
Food for Life Diabetes Nutrition and Cooking Class is a community-based, national program designed by health professionals to aid people with diabetes to learn about the power of food to improve their health and wellness. Launched in 2009, the Food for Life Diabetes Nutrition and Cooking Class is designed to bring a new, research-based, easy-to-follow approach to help people with diabetes in two significant ways:
- avoid preventable complications from the disease
- to reduce the need for medication(s).
Designed by physicians, diabetes educators, registered dietitians, and professional chefs, the goals of this program are to empower people with diabetes with information on how food choices promote, prevent, and treat type 2 diabetes and practical cooking skills for healthy and delicious meal preparation.
Each 2 1/2-hour class includes a nutrition video and discussion, followed by a cooking demonstration of 4 or 5 different foods. Attendees then have the opportunity to taste the food prepared in class.
Topics covered each week:
Class Schedule:
Week 1: A New Dietary Approach to Diabetes and Stories of Success
Week 2: Understanding Type 2 Diabetes and the Glycemic Index
Week 3: Maximum Weight Control
Week 4: Using the Glycemic Index
Week 5: Keeping a Healthy Heart
Week 6: Diabetes Care from Head to Toe
Week 7: Eating Out, Traveling, and Holidays
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